Top 5 Fridays! 5 Cervical and Lumbar Loading Regressions
💪💪 After the popular post, Stop Taking Spinal Extension https://modmt.com/spine-ext for granted. Some of the clinicians who follow MMT on social media asked for easier methods of loading strategies that would still help with cervical and lumbar extension. This would mainly be for patients unable to perform the Kneeling Kettlebell Plank. 👉 Firing posterior chain in a way that doesn't trigger neurotags, or associations of stretch/threat with a certain position often rapidly restores extension 👉 if it doesn't rapidly restore quantity, it may still dramatically change quality, or the perception of pinching that often comes with spinal extension when not commonly used 👉 prior to trying these exercises, make sure to test cervical/lumbar extension using a cervical retraction/extension and/or lumbar extension in standing or lying Here are 5 Simple Exercises to Help with Cervical and Lumbar Extension 🔹 Banded Isometric Scapular Depression 🔹Self Cervical Mobilization ...