Jony Sena

Hi all, Apologies for my silence over the last couple months. I fell off the wagon as family and research took over. I missed one and then it was so easy to miss another and another. But the blog is back (subscribe  here ) and what I plan now is shorter pieces to showcase interesting new research and a longer blog every now and then. Part of the reason for the absence is that I am very excited to announce that the Mastering Lower Limb Tendinopathy Course is now fully online and will be launched in the next few weeks. Please stay tuned. Hope you enjoy the blog this week, an example of evidence based medicine, or perhaps lack off, in tendinopathy. See you next time Peter    Evidence based medicine: is it working in tendinopathy? This will highlight an example of evidence based medicine and how we should reserve excitement in science before we have multiple studies and sufficient evidence. Evidence based medicine includes three steps 1) knowing all the evidence; ...

Tai chi did not raise aerobic fitness, but it increased physical activity, was liked, and was adhered to by heart patients who refused conventional rehab. Via RSSMix.com Mix ID 8246245 http://www.rssmix.com/

Download file  |  Play in new window  |  Duration: 7:58 Practical jokes in the Clinic - Listen in to a few fun stories from your hosts on practical jokes that they've played and had played on the in clinic. Also, feel free to send in your own stories for us to read on the air or you be a guest on our show. Message Dr. Religioso on through Modern Manual Therapy or Jason Shane through Shane Physiotherapy. Please subscribe and rate us on iTunes! Subscribe on Google Play Music Untold Physio Stories is sponsored by the EDGE Mobility System, featuring the EDGE Mobility Tool for IASTM, EDGE Mobility Bands, webinars, ebooks, Pain Science Education products and more! Check it out at  edgemobilitysystem.com  .  Be sure to also connect with Dr. Erson Religioso at  Modern Manual Therapy  and Jason Shane at  Shane Physiotherapy . This article was originally posted on themanualtherapist.com Via RSSMix.com Mix I...

Tai chi did not raise aerobic fitness, but it increased physical activity, was liked, and was adhered to by heart patients who refused conventional rehab. Via RSSMix.com Mix ID 8246245 http://www.rssmix.com/

Ben, a MMT Blog reader recently asked... I have a patient who has a 30 Hx of low back pain, Diagnosed with the usual DDD, lumbago. She has pain in her low back and bilateral hips that centralizes with press ups in the sagittal plane, back pain has been overall improved. She has bilateral numbness in the 4th and 5th toes, not quite an S1 dermatome but maybe?? sometimes in L4 over the big toe of the L foot. This numbness has not improved with any interventions. We have tried hips offset in both directions which improves one side and worsens the numbness in the opposite foot. We went this route because she is restricted in L side glides. Motor function wise she in unable to perform a bird dog without wt. shifting, bulges her abdomen with a functional curl up, and is shaky and fatigued in modified side plank - used the stuart Mcgill 3 for a screen We have talked a fair bit about avoiding flexion, learning how to squat better, lift, sit with lumbar support, body mechanics cha...

UpDoc Media has a service  Business Renovations . We are pleased to share about some our trade secrets and strategic frameworks which we use to tune up businesses for more value, more growth, and more profit. This blog series is to promote  your  success by making available some of the best tools out there in optimizing business. Since we’re approaching the holidays, we thought we would start with.... 5 Steps to Managing Seasonal Demand October is here which means the holidays draw near. For many of us, this is a time we look forward to for relaxation, rejuvenation, and some well deserved time off. Translate that thought to a manager and they hear this: “STAFFING NIGHTMARE!” which is really a Supply Chain nightmare. Come the various holidays, there is a sudden seasonal flux in both consumer demand as well as industry demand for resources. Various business models use different solutions which may include a per diem pool, staffing through an agency, hiring seasonal...

Why I Run this post was first found on Specialist Pain Physio Recently I was chatting to a good friend who asked me why I run. I had to pause and think because naturally I don’t class myself as a runner. Instead, I am someone who goes running. Whether I am a runner or not is not particularly important, however the purpose is. I used to go out regularly just to keep fit. 30-40 minutes would suffice, I would feel pretty good afterwards, but it was often a bind beforehand. Then the Royal Parks 1/2 Marathon 2016 was on the agenda so I had to get a bit more serious. Somehow it became more enjoyable. There was a goal and a reason. The reason was to raise awareness of the problem of chronic pain and to raise money for UP,  understand pain . Purpose and mine as an example Having a purpose or a meaning is known to be a key ingredient for a healthy and happy life. You may or may not know what it is, so it’s a great idea to write it out. We all have a calling, or as Seth Godin says, a...