Jony Sena

Space and fuel this post was first found on Specialist Pain Physio There are many factors that influence how and what you feel. Space and fuel you use are two that are instantaneously transformable. Of course what I mean by space and fuel is the environment you are in and the food that you eat. A key part of managing and building energy is choosing the right fuel. To engage with life and to pursue a purpose, we need energy. And to have energy there are certain practices that are  musts , not  shoulds . These include a healthy sleep pattern, movement, exercise, a focused mind and the fuel we take on board. The question to ask yourself is: What must I eat each day to have the energy that I need to feel great and be successful? You will know the foods and snacks that give you fuel and those that meet a short-term need. The quick fix may make you feel better for a few minutes, but quickly you realise that it is no solution to the energy problem if you are often tired and...

Still having trouble restoring SB/rot in the cervical spine? After trying isometrics and various PNF described in part 1 here . Try cervical retraction with traction and SB. The added sensation of traction is enough to "distract" the CNS from feeling the perception of stretch and full motion is often restored. After, the patient can repeatedly load the new motion until it sticks. Cervical Spine Manual Therapy Problem Solving Part 2 Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. Live cases, webinars, lectures, Q&A, hundreds of techniques and more! Check out Modern Manual Therapy! Keeping it Eclectic... This article was originally posted on themanualtherapist.com Via RSSMix.com Mix ID 8246245 http://www.rssmix.com/

5 Reasons to Consider Nutrition and Behavior Change in Rehab Nutrition, that being the foods we eat and science behind its digestion, provides energy for our bodies, for our patients’/clients’ bodies. However, proper nutrition does more than fuel day to day activities. In a rehabilitation setting nutrition can affect functional mobility and recovery. First off, for our patients/clients to participate in therapy sessions, they need to be fueled to do so. But in addition to that, proper nutrition will facilitate more efficient healing, building, and strengthening of tissue, which will ultimately affect functional outcomes.  Nutrition also plays a role in the development of chronic disease. With proper nutrition, your patients/clients will not only function better, but reduce their risk of developing conditions such as heart disease, diabetes, and obesity. And for the older population, adequate nutrition can prevent malnutrition and the devastating associated effects.  Wi...

A bone fracture is another term for a broken bone. Depending on the location, type, and severity of the fracture, a doctor may recommend different treatment methods, including surgery, metal plates, or a cast. We look at different kinds of fracture repair, the stages of bone healing, and how to speed up recovery time. Via RSSMix.com Mix ID 8246245 http://www.rssmix.com/

Sergeant Noah Galloway joins the Closing Session: Military Veterans and Massage Therapy , at the AMTA 2018 National Convention . Sgt. Galloway will share his inspiring story of real-life determination and the importance of considering all aspects of veterans' health. As a veteran himself, Sgt. Galloway experienced a life-changing injury during Operation Iraqi Freedom. Just three months into his second tour of duty he lost his left arm above the elbow and left leg above the knee in an Improvised Explosive Device attack. After a long stint in recovery and rehabilitation, Galloway realized there was more to him than his injuries, and challenged himself to get back in shape, be healthier and inspire others.  Now a fitness guru and a motivational speaker, Galloway travels the country sharing his story, encouraging and motivating others to live a life of no excuses. He not only talks the talk, but walks the walk, as shown in his most recent adventures - leading a team to victory on th...

image taken from  learnmuscles.com I have reviewed some new research that aims at clarifying the information out there. Enjoy! If you haven’t had a chance to have a listen to the last episode of  'Talking Tendons'  which looked at  evaluating education and exercise interventions in gluteal tendinopathies  please do (link below). Also, keep commenting and letting me know what you would like to hear more of. If you're interested in understanding and assessing some of the most common lower limb tendinopathies why not take a look at my online course  Mastering Lower Limb Tendinopathy ? There is some great info in there.  More Podcasts 1.  Finally some quality exercise research for the management of gluteal tendinopathy 2.  Non-uniform Achilles tendon strain: What is it and should we care?   References Zhang, Z., et al., Isometric strength of the hip abductors and external rotators in athletes with and without...

Foods That May Help You Heal Leaky Gut was originally published to imaginewellnesscentre.com Leaky gut: it occurs as the intestine walls become too thin or perforated, which permits large metals, microorganisms, and food molecules to pass through them, as well as inside the bloodstream. Below are ten foods which assist in healing your […] Via Dr. J's Imagine Wellness Centre - Feed http://imaginewellnesscentre.com Via RSSMix.com Mix ID 8246245 http://www.rssmix.com/