Functional Facts About Hip Muscles
This blog is a compilation of fun and functional facts about the muscles which control and move the hip. Presented here are concepts around anatomy, muscle synergies and changes to muscle function which occur with pathology, specifically OA. There is also a review of the current knowledge and details that drive our decision making around exercise prescription for retraining hip strength, particularly hip extension, abduction and external rotation strength. A REVIEW OF THE ANATOMY MUSCLES WORK IN SYNERGY GROUPS NOT ONLY ABOUT THE GLUTES! An article was recently published by Benn, et al (2018) talking about the functional anatomy of adductor magnus . This article highlights that hip extension is not all about GMax and BF and that AddM might play an important role in stabilisation and counter forces at the hip. They describe two functionally specific portions. The upper portion is involved in hip extension and a...