PREVENTION In 2018 Arundale, Bizzini, Giordano et al published a CPG reviewing the current injury prevention programs for ACL and knee ligament injuries. The results were extremely positive and state that “there is strong evidence for the benefits of exercise-based knee injury prevention programs, including reduction in risk for all knee injuries and for ACL injuries specifically, with little risk of adverse events and minimal cost” (Arundale, Bizzini, Giordano et al., 2018, p. A7). Prior to researching this blog, I was aware that many injury prevention programs existed, but not clear on what the ideal warm up should include. This blog covers the construct of the most strongly supported programs available as well as two excellent video examples for clinician and patient reference. As physiotherapists, we often come across patients who are interested in learning more about dynamic warm up exercises that assist in injury prevention. I think we all know there is a lot of informati...