Top 5 Fridays! 5 Step Hip Flexor Exercise Progression


Tightness isn't "short" muscles. Stretching just leads to fatigue may reduce power/performance. The feeling of tightness is much better treated with strengthening/loading strategies.


Dr. Nicole Surdyka demonstrates an easy to follow progression for strengthening the hip flexors. This should help with hip flexor tightness, and anterior impingement. Follow her here!

5 Step Hip Flexor Exercise Progression


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