Top 5 Fridays! 5 Tips for a Safe and Strong Deadlift


Do you struggle with the deadlift? Here are five tips that can instantly improve your deadlift form!
squat by Erson Religioso III



1️⃣ Don’t set up with hips too LOW
2️⃣ Don’t set up with hips too HIGH
3️⃣ Don’t yank the bar off of the ground.  
4️⃣ Build sufficient lat tension
5️⃣ “Brace” don’t “arch”

Are you a healthcare provider or fitness professional that wants to learn more? Purchase Dr. Michael Mash’s Online Course “How to Teach and Modify the Squat and Deadlift” today on EDGE Mobility System Shop for 30% off!


Keeping it Eclectic...

This article was originally posted on Modern Manual Therapy Blog
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