Top 5 Fridays! 5 Things to Do With Frozen Shoulders


Thanks to traditional manual therapy, most of us are taught to distract, stretch and do various arthrokinematic glides for frozen shoulders. If it is a true frozen shoulder with the severe lack of abduction and external rotation (and most other planes), it's most likely a true Slow Responder.
Here is a helpful infographic I made for 5 Things to Do With Frozen Shoulders

My favorite technique to start Frozen Shoulders, especially in the "capsulitis" or otherwise highly sensitized phase is below

Stop Stretching Frozen Shoulders

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This article was originally posted on Modern Manual Therapy Blog
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