Top 4 Fridays! 4 Step Progression to Fixing Overextension in Overhead Press


🔹Overhead pressing has been a hotly debated topic over the years in the rehab as well as strength and conditioning field.

🔹We have the belief that overhead movements can be perfectly safe, especially if we can build constraints around the exercises to optimize the effectiveness of the exercise while reducing any potential risk of injury. 🔹Here are some great ways to incorporate overhead variations into a training program for better outcomes. re-posted with permission from Barbell Therapy and performance - follow him on instagram!


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