Top 5 Fridays! 5 Exercises for a Strong Core and Low Back


🎯Strong Core & Low Back - 5 Exercises⤵️
Video reposted with permission from my pal Matt Ibrahim on instagram.

⠀🔑Bulletproofing the low back is a surefire way to develop longevity in the iron game, in athletics and in overall health.⠀🔑Strengthening the low back in concert with the abdominals (core) will help to provide the necessary durability for spine health as well.⠀🔑There's simply way too many ways to strengthen the low back and core to truly go into depth here. However, here's a short list of 5 exercises that I like a lot to help you get the ball rolling on this front.⠀✅Exercise list:⠀1. Band Resisted Plank⠀2. KB Tall Plank w/ Alternating Drag⠀3. Band Side Plank w/ 1-Arm Row & Top Knee Drive⠀4. Band Lateral Bear Crawl⠀5. Roller Tall Kneel Roll-Out

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