Top 4 Fridays! 4 Full Body Combo Exercises

4 Full Body Combo Exercises - themanualtherapist.com


⚡️Full-Body Combo Exercises⚡️


When it comes to loading in order to achieve a desired adaptation, there are many ways to “skin the cat” in a training program for your athletes.


The purpose might be to pose a novel stimulus, increase the overall intensity, or place an emphasis on coordination and stability.

Whatever your desired goal may be, I have found these following 4 exercises to consistently live in my “full-body combo” coaching toolbox for quite some time.

These are what I would consider bang-for-your-buck exercises that challenge several things at once—and—I’m sure you’ll enjoy!



1. DB 1-Leg RDL Iso w/ 1-Arm Row
2. DB 1-Arm Bench Press w/ 1-Leg Hip Thrust Iso
3. KB Front Rack Slider Reverse Lunge
4. DB Bench Tall Plank w/ 1-Arm Row

via @matthewibrahim's instagram


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