Easy Toe Touch Warm Up



In this quick video, I demonstrate how to use an EDGE Suspension Trainer to quickly and easily improve toe touch. Activating an isometric flexion pattern is usually enough to improve this pattern. Activating the flexion pattern without the perception of stretch rapidly increases mobility. Try it and leave comments whether or not it worked for you!



Easy Toe Touch Warm Up





Keeping it Eclectic...

This article was originally posted on themanualtherapist.com
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